Some moments are too difficult to hold alone. These services can offer immediate support.
In case of crisis options include:
Samaritans (116 123) operates a 24-hour service. Or email jo@samaritans.org
PAPYRUS (0800 068 41 41) support teenagers and young adults who are feeling suicidal.
Saneline: 0845 767 8000 (6pm-11pm)
Re-think: 0845 456 0455 (Mon-Fri 10am-2pm)
Maytree: (020 7263 7070) offers support and respite to people who are feeling suicidal. www.maytree.org.uk
Make an appointment with your GP
Go to your nearest Accident and Emergency (A&E) department